AI Snips
Chapters
Transcript
Episode notes
Presence Is Awareness Beyond Thought
- Presence arises when you free yourself from incessant thinking and unconscious reactivity.
- That presence is a state of pure awareness you can access without willpower by sensing breath or the inner body.
Use Breath And Body To Exit Thought
- Move attention from thinking to sensory perception, the inner body, or natural breathing to stop thinking.
- Follow the breath and then let go of focus to remain above thought and enter presence.
People Vary By Moment, Not Fixed Identity
- People fluctuate between consciousness and unconsciousness; the same person can act very differently at different times.
- Trust others to behave according to their level of consciousness in that moment rather than to a fixed identity.