You Need to Forgive Your Parents

The pain body is predominantly an emotion, but there is a mental aspect that the pain body needs to rise up into your mind in order to feed on certain types of thinking. So you also need enough awareness to know that this thing does not want to go because there's a momentum behind it. And when you look through it and see that's actually what it does, then you've recognized you cannot be deceived anymore by completely believing in it every time it happens. In other words, you see that you create your own pain ultimately. That's the beginning of the end.