Brain over Binge Podcast Ep. 178: The Easy Path (with Coach Julie)
May 24, 2025
Discover how to reframe recovery from binge eating as a more manageable journey. Embrace self-compassion and small changes for lasting growth. Explore the benefits of letting go of the scale and focusing on mental well-being. Learn about the importance of self-acceptance and celebrating progress in your recovery. Experience the liberation that comes from abandoning restrictive habits, and consider seeking support from coaching opportunities to enhance your journey.
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Recovery Is The Easier Path
- Ending binge eating is actually the easier path compared to continuing bingeing or restricting.
- True ease comes from nourishing your body and escaping the binge-restrict cycle, not from acting on urges or deprivation.
Recovery Is Coming Home
- Recovery is like "coming home to yourself," not changing everything about yourself.
- It’s easier to live binge-free than to endure ongoing binge-purge cycles.
Practice Allowing Urges
- Expect and allow urges without acting on them; acting on urges causes pain and negative consequences.
- Practice nourishing your body adequately and celebrate resisting urges to build easier recovery.
