Ep. 178: The Easy Path (with Coach Julie)

11 snips

May 24, 2025

Discover how to reframe recovery from binge eating as a more manageable journey. Embrace self-compassion and small changes for lasting growth. Explore the benefits of letting go of the scale and focusing on mental well-being. Learn about the importance of self-acceptance and celebrating progress in your recovery. Experience the liberation that comes from abandoning restrictive habits, and consider seeking support from coaching opportunities to enhance your journey.

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INSIGHT

Recovery Is The Easier Path

Ending binge eating is actually the easier path compared to continuing bingeing or restricting.
True ease comes from nourishing your body and escaping the binge-restrict cycle, not from acting on urges or deprivation.

INSIGHT

Recovery Is Coming Home

Recovery is like "coming home to yourself," not changing everything about yourself.
It’s easier to live binge-free than to endure ongoing binge-purge cycles.

ADVICE

Practice Allowing Urges

Expect and allow urges without acting on them; acting on urges causes pain and negative consequences.
Practice nourishing your body adequately and celebrate resisting urges to build easier recovery.

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