James Clear, author of the bestselling 'Atomic Habits', shares insights into transforming habits and behavior change. He emphasizes that building effective habits involves small, enjoyable changes rather than drastic actions. Clear highlights the power of identity in habit formation, where each small habit contributes to the person you wish to become. He also discusses the importance of evaluating priorities and focusing on meaningful activities for personal growth and success.
38:20
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Baseball Injury and Habits
James Clear's interest in habits stemmed from a serious baseball injury in high school.
This experience taught him the importance of small wins and gradual improvement.
insights INSIGHT
Meaning of Atomic Habits
Atomic habits are small changes that accumulate over time, leading to significant results.
They act as building blocks within a larger system, creating powerful change.
volunteer_activism ADVICE
Building a Reading Habit
Choose activities you genuinely enjoy to build sustainable habits.
Create a supportive system with multiple cues to reinforce the habit.
Get the Snipd Podcast app to discover more snips from this episode
Charlie Munger's "The Art of Worldly Wisdom" is a compilation of aphorisms and maxims that offer practical guidance on navigating life's complexities. Munger emphasizes the importance of multidisciplinary thinking, drawing insights from various fields to inform decision-making. The book highlights the value of understanding human psychology, recognizing biases, and developing a robust mental model framework. It encourages readers to cultivate intellectual curiosity and to seek out diverse perspectives. Munger's wisdom is presented in a concise and engaging manner, making it accessible to a wide audience.
Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Outliers
The Story of Success
Malcolm Gladwell
In 'Outliers: The Story of Success', Malcolm Gladwell examines the often-overlooked factors that contribute to high levels of success. He argues that success is not solely the result of individual talent or hard work, but rather is influenced by a complex web of advantages and inheritances, including cultural background, family, generation, and luck. The book delves into various examples, such as the success of Bill Gates, the Beatles, and Canadian ice hockey players, to illustrate how these factors play a crucial role. Gladwell also discusses the '10,000-hour rule' and the impact of cultural legacies on behavior and success. The book is divided into two parts: 'Opportunity' and 'Legacy', each exploring different aspects of how success is achieved and maintained.
As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts
ReThinking 
