Eat Train Prosper Not Gaining Weight on Vacation?! | ETP#55
Feb 8, 2022
Discover how to maintain or even lose weight on vacation without the stress of indulgence! The hosts share personal stories about integrating fitness into travel plans, emphasizing the significance of increased activity and quality sleep. They discuss effective strategies for healthy eating, like meal prep in Airbnbs, and explore the emotional benefits of both ocean and mountain getaways. Finally, get tips on smoothly reintegrating into your routine after your trip, promoting overall well-being and a positive mindset.
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Reduced Meal Frequency on Vacation
- Bryan shares that during his Cancun vacation, limited meal timing reduced his eating frequency.
- This naturally led to weight loss, as he ate fewer times than usual due to meal availability.
Keep Meal Timing Consistent
- Maintain a consistent meal schedule on vacation to avoid overeating later.
- Prevent hunger spikes by planning meals and not skipping breakfast too often.
Walking Boosts Vacation Activity
- Vacation weight loss often relates to increased movement from walking and exploration.
- Choosing walkable destinations raises daily step counts naturally, aiding weight management.