Not Gaining Weight on Vacation?! | ETP#55
Eat Train Prosper
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Wellness on Vacation
This chapter explores the phenomenon of weight loss during vacations, encouraging a shift in mindset towards relaxation and enjoyment rather than indulgence. The speakers offer insights on maintaining fitness and nutrition habits while traveling, emphasizing the benefits of increased activity, such as walking, and the importance of quality sleep. By sharing personal experiences, they provide strategies for integrating workouts into vacation routines without added pressure, promoting overall well-being.
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