Not Gaining Weight on Vacation?! | ETP#55
Eat Train Prosper
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Balancing Fitness and Life
This chapter discusses the speaker's excitement about moving and the challenges of their current noisy environment. They reflect on the positive effects of morning workouts on mood and energy, while sharing insights into customizing training splits for better fitness outcomes. The conversation emphasizes the importance of adapting exercise routines to individual needs, managing workout intensity, and understanding muscle engagement.
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