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ManTalks Podcast
A Man's Guide To Inner Child Work
Jan 23, 2025
Explore the intriguing concept of inner child work and how it impacts emotional healing. Discover the relationship between father and son dynamics and their influence on personal growth. Learn practical journaling exercises designed to help you nurture your inner self. Gain insights on how to 'father yourself' for better relationships and emotional well-being. Understand the main benefits of this psychological approach and where to begin your journey toward healing.
30:35
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Quick takeaways
- Inner child work helps identify and heal emotional wounds from childhood, impacting how individuals navigate adult relationships today.
- Practical exercises like journaling and visualization aid in reconnecting with the inner child, fostering personal growth and emotional well-being.
Deep dives
Understanding Inner Child Work
Inner child work involves connecting with the childlike part of oneself that holds emotional wounds and unmet needs from childhood. It recognizes that experiences such as neglect or criticism can leave lasting impacts, shaping how individuals navigate relationships in adulthood. A key element of this process is identifying what the younger self lacked from parental figures, which often manifests as the emotional needs of compassion, discipline, or love. By acknowledging and understanding these needs, individuals can begin to heal unresolved pain and integrate their younger selves into their adult identities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode