AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
You're Wrong About ADHD
We speak to a neuroscientist about non-drug treatments
Nov 18, 2024
Joining the discussion is Professor Ellie Dommett, a leading neuroscientist at King's College London specializing in non-drug treatments for ADHD. She reveals groundbreaking insights on how exercise, mindfulness, and eye movement training can effectively manage ADHD symptoms. Ellie emphasizes the impact of personalized approaches and neuroplasticity in treatment strategies. Plus, she addresses concerns surrounding medication safety, making the case for a balanced, individualized approach to support ADHD management.
31:11
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Non-drug treatments for ADHD, such as exercise and mindfulness, can complement or replace medication by addressing symptoms holistically.
- The concept of neuroplasticity underscores the brain's ability to strengthen neural pathways through consistent practice and exploration of various coping strategies.
Deep dives
Understanding Drug-Free Treatments for ADHD
The discussion on drug-free treatments for ADHD emphasizes the importance of exploring alternative methods alongside medication. While medication can be beneficial for many, it's acknowledged that it doesn't universally alleviate all symptoms. Various strategies, such as lifestyle changes, mindful practices, and engaging in regular exercise, are highlighted as viable options for managing ADHD effectively. Personal experiences illustrate that incorporating simple habits, like eating breakfast or going for walks, can significantly improve one's ability to manage ADHD symptoms.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode