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10min chapter
We speak to a neuroscientist about non-drug treatments
You're Wrong About ADHD
Alternative Approaches to ADHD Management
This chapter delves into various lifestyle changes and alternative treatments for managing ADHD, focusing on exercise, mindfulness, and nutrition tailored to different age groups. It discusses the relationship between physical activity and dopamine release, the importance of individualized exercise regimens, and the potential for exercise addiction among individuals with ADHD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode