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Spirituality: Observing Thoughts
- Spirituality is about being aware of your thoughts.
- It's about recognizing the consciousness that observes those thoughts.
Dreams and Consciousness
- Michael Singer uses dreams to illustrate the nature of consciousness.
- He explains how the same "you" experiences both dreams and waking life.
Distraction and Enlightenment
- Distraction is what prevents enlightenment.
- Focusing on one thing, like a sunset, quiets the mind and provides a glimpse of this state.