The Exit Five CMO Podcast (Hosted by Dave Gerhardt)

#91: Mental Health, Managing Stress, Work/Life Balance, Productivity Guilt and more with Kara Hardin (CEO of The Practice Lab)

Aug 21, 2023
Kara Hardin, CEO of The Practice Lab, discusses work/life balance, finding meaning at work, journaling, productivity guilt, and more, in a conversation beyond marketing.
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INSIGHT

Success & Anxiety

  • The methods we use to achieve success often lead to negative feelings like anxiety and inadequacy.
  • Overthinking, a common tool for problem-solving, can disrupt relaxation and sleep, contributing to anxiety.
ADVICE

Managing Email Stress

  • Recognize that stress focuses attention on perceived threats, like emails or deadlines, in knowledge work.
  • Allow your brain to reassess these threats after a break, as they often become less significant.
ANECDOTE

Work Resistance and Reward

  • Dave Gerhardt sometimes feels resistant to work, but finds enjoyment and motivation after engaging with it.
  • He compares this to working out, where the initial effort is challenging, but the experience becomes positive after overcoming the initial hurdle.
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