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#91: Mental Health, Managing Stress, Work/Life Balance, Productivity Guilt and more with Kara Hardin (CEO of The Practice Lab)

The Dave Gerhardt Show

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The Relationship Between High Performance and Mental Health

This chapter explores the connection between high performance and mental health, discussing how societal expectations of success can lead to anxiety and feelings of inadequacy. It also touches on the impact of overthinking and the pressure to be perfect, while highlighting the struggle of balancing deep work with daily tasks and the difficulty of taking breaks.

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