TED Talks Daily
Does your heartbeat shape your sense of time? | Irena Arslanova
Jan 10, 2025
Irena Arslanova, a cognitive neuroscientist, delves into the fascinating link between our heartbeat and how we perceive time. She explains why time seems to stretch when we're bored and flies during moments of joy. By examining the interplay between heart rhythms and emotional states, she reveals how our physiological condition can alter our time experience. Irena encourages embracing moments of stillness as opportunities for mental growth, urging listeners to breathe and savor the present.
10:49
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Quick takeaways
- Our perception of time is influenced by emotional states and focus levels, altering our experience of moments as either fleeting or stretched.
- Research indicates that the rhythm of our heartbeat affects sensory perception, suggesting a connection between bodily states and time perception.
Deep dives
The Elasticity of Time Perception
Time perception can be highly malleable, feeling slower during moments of boredom or pain, while speeding up during enjoyable experiences. This variability stems from how our brains process time through emotional states and focus levels. Cognitive neuroscientist Irina Arslanova emphasizes that understanding time's perception is crucial, as it plays a significant role in our daily lives and overall well-being. This knowledge presents an opportunity to gain control over our sense of time and leverage it to enhance our experiences.
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