Irena Arslanova

Irena Arslanova, a cognitive neuroscientist, delves into the fascinating link between our heartbeat and how we perceive time. She explains why time seems to stretch when we're bored and flies during moments of joy. By examining the interplay between heart rhythms and emotional states, she reveals how our physiological condition can alter our time experience. Irena encourages embracing moments of stillness as opportunities for mental growth, urging listeners to breathe and savor the present.

In this insightful conversation, cognitive neuroscientist Irena Arslanova, a prominent figure in understanding the brain-heart connection, reveals how our heartbeat intricately shapes our perception of time. She discusses why moments feel elongated during boredom while they race by during excitement. Arslanova highlights how heartbeats influence cognitive processes and can even alter our temporal awareness. Listeners gain practical techniques for harnessing this knowledge to enhance mindfulness and enrich their experience of time in everyday life.