Irena Arslanova, a cognitive neuroscientist, delves into the fascinating link between our heartbeat and how we perceive time. She explains why time seems to stretch when we're bored and flies during moments of joy. By examining the interplay between heart rhythms and emotional states, she reveals how our physiological condition can alter our time experience. Irena encourages embracing moments of stillness as opportunities for mental growth, urging listeners to breathe and savor the present.