You Can Heal Your Life ™ Jill Bolte Taylor, Ph.D. | Your Brain’s Four Characters
8 snips
Nov 15, 2021 AI Snips
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Two Emotional Systems
- We have two emotional systems, one in each brain hemisphere, influencing our perceptions.
- Understanding this brain anatomy helps manage reactivity and improve mindfulness practices.
Four Brain Characters
- The brain has four distinct characters, each associated with specific functions and behaviors.
- These characters stem from the interaction between emotional and thinking systems in both hemispheres.
Understanding Your Characters
- Get to know your four brain characters, their traits, and when they're active.
- Name them and analyze their roles in your life to better manage your reactions.