The 90 Second Rule for Peace of Mind

When we experience fear, it's because a circuit of fear, we actually have cells. It is their job to create the feeling, the experience inside of our y that we need to be come to the present moment. So if something happens, and i think thought like a, you know, my my t nager hasn't come home se past curfew. And i can repeat that circuit over and over again. But realistically, the circuit, the cells themselves, trigger for 90 seconds. The natural circuit runs and kills itself after 90 sconds. But then i can re think a thought that re stimulates that fierce circuit, and i can run it over and over. We are not allowing ourselves