Your Time, Your Way Achieving Your Goals With Dr Kourosh Dini
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Feb 9, 2025 Dr. Kourosh Dini, an expert in goal planning and achievement, returns to share his insights on successfully achieving goals. He discusses the struggles with New Year's resolutions and offers strategies for creating sustainable habits. Dini emphasizes flexibility in daily routines and challenges the traditional SMART goals approach, advocating for creativity and self-acceptance in personal growth. He explores the therapeutic benefits of journaling, the importance of stepping out of comfort zones, and insights on developing effortless habits for lasting change.
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New Year's Resolution Complexity
- New Year's resolutions seem simple but are complex.
- They disrupt routines, causing pushback requiring acknowledgement and adaptation.
Ripple Effect of Change
- Acknowledge pushback from introducing large changes in routines.
- Adapt by working with these points or risk the new habit collapsing.
Adapting the 5 AM Club
- Paul initially followed Robin Sharma's 5 AM Club rigidly for 18 months.
- He adapted it into a flexible morning routine centered around making coffee, not the time.