Dr. Kourosh Dini, an expert in goal planning and achievement, returns to share his insights on successfully achieving goals. He discusses the struggles with New Year's resolutions and offers strategies for creating sustainable habits. Dini emphasizes flexibility in daily routines and challenges the traditional SMART goals approach, advocating for creativity and self-acceptance in personal growth. He explores the therapeutic benefits of journaling, the importance of stepping out of comfort zones, and insights on developing effortless habits for lasting change.