EXPANDED Podcast by To Be Magnetic™

Ep. 323 - How To Build Self-Worth And Deal With The Narcissist In Your Life

Oct 4, 2024

In this insightful discussion, psychotherapist Hannah Alderete, an expert in narcissistic abuse recovery, unravels the complexities of narcissism. She clarifies the distinction between narcissistic personality disorder and mere dislike, emphasizing its impact on self-worth and boundaries. Hannah shares effective strategies for recognizing narcissistic traits, setting boundaries, and healing from toxic relationships, particularly with parents. Listeners gain valuable insights on reclaiming their identity and the power of affirmations in the healing process.

01:11:38

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Episode guests

Hannah Alderete

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Episode notes

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Quick takeaways

Understanding narcissism requires recognizing it as a complex personality disorder rather than labeling those we dislike, fostering empathy and clarity.

Setting firm boundaries with narcissists is crucial for emotional well-being, serving as protective mechanisms that allow individuals to prioritize their needs.

Recovering from narcissistic abuse involves rediscovering one's authentic self, which can be achieved through self-reflection and the cultivation of self-compassion.

Deep dives

The Importance of Setting Boundaries

Setting boundaries is essential for self-care, as they protect individuals from emotional and physical depletion while allowing them to prioritize their own needs. Unlike punitive measures, boundaries serve as protective mechanisms that help individuals navigate relationships, especially with those exhibiting narcissistic traits. Establishing clear boundaries can empower individuals to reclaim their sense of self and assert their needs, which is crucial for emotional well-being. This process may be challenging, particularly for those who have grown up with narcissistic figures, but recognizing boundaries as a form of self-respect can lead to healthier interactions.

Intro

3min

Healing from Narcissistic Relationships

6min

Understanding Narcissism and Its Roots

18min

Understanding Cell Health and Navigating Family Dynamics

4min

Navigating Narcissistic Relationships

11min

Navigating Narcissistic Boundaries

16min

Navigating Narcissism and Building Emotional Resilience

3min

Journey to Authenticity: Embracing Anger

7min

Empowering Mantras for Recovery from Narcissistic Abuse

3min

“People have a tendency to label someone as a narcissist if they just don't like them, but really, Narcissism is a personality disorder.” In this eye-opening episode, Jessica is joined by psychotherapist & narcissistic abuse recovery expert Hannah Alderete to dive deep into the complexities of narcissistic behavior, relationships, and recovery. Hannah has an incredible way of helping us understand narcissism not as a convenient description of a person who we dislike or who have done harm, but as a personality disorder that bears greater understanding–understanding that can help us get closure, set boundaries, and heal. Jessica and Hannah explore the impact narcissism has on limiting beliefs, self-worth, and boundary-setting, particularly in relationships with parents or partners. Hannah shares practical tools for recognizing narcissistic tendencies, setting firm boundaries, and rediscovering one’s authentic self. Whether you're healing from narcissistic abuse or looking to better understand narcissistic behavior, this episode offers guidance and support for reclaiming your personal power.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Narcissistic personality disorder and its traits
The difference between healthy and pathological narcissism
The impact of narcissistic parents on childhood and adulthood
Identifying covert versus overt narcissism
Setting boundaries with Narcissists and why it’s crucial
Coping strategies like gray rocking and yellow rocking
The challenge of guilt when setting boundaries with narcissists
Healing from people-pleasing, codependency, and empath tendencies
Reclaiming your authentic self after narcissistic abuse
How to navigate passive-aggressive behaviors and gaslighting
Embracing healthy anger and using it as a tool for personal power
The importance of somatic work and emotional regulation
Practical steps for dealing with narcissistic projections and manipulations
Developing a strong internal validation and self-compassion practice

THEMES / TIME STAMPS:

Understanding narcissism and its impact on relationships (00:10:30)
Covert vs overt narcissism and how to identify harmful patterns and mechanisms involved in narcissistic abuse relationships (00:23:10)
Healing and rebuilding self-worth after narcissistic abuse (00:30:00)

Resources:

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