In this insightful discussion, psychotherapist Hannah Alderete, an expert in narcissistic abuse recovery, unravels the complexities of narcissism. She clarifies the distinction between narcissistic personality disorder and mere dislike, emphasizing its impact on self-worth and boundaries. Hannah shares effective strategies for recognizing narcissistic traits, setting boundaries, and healing from toxic relationships, particularly with parents. Listeners gain valuable insights on reclaiming their identity and the power of affirmations in the healing process.
