Oxygenaddict Triathlon Podcast Your IRONMAN Training Questions Answered | Ep 523
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Jan 15, 2025 Discover the heated debate between tri bikes and road bikes for Ironman events. Learn why participating in other races beforehand can enhance your performance. Uncover the significance of FTP tests and how to juggle training while on a skiing holiday. Tackle Zwift equipment issues and explore strategies to overcome common swimming challenges. Equip yourself with essential tips for perfecting your technique and maximizing your race prep!
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Tri Bike for Ironman?
- Consider a tri bike for Ironman if you've trained in the aero position and the course isn't too hilly.
- You'll be significantly faster, potentially saving 20-30 minutes, which is valuable even without aiming for a podium.
Pre-Ironman Triathlons
- Participate in shorter triathlons before your Ironman to gain experience and boost fitness.
- This helps you learn transitions, equipment setup, and how your body reacts to race conditions.
Importance of FTP Tests
- Always do your FTP test, even if you anticipate a lower score.
- Knowing your current fitness level is crucial for effective training and avoiding overtraining.