Your IRONMAN Training Questions Answered | Ep 523
Oxygenaddict Triathlon Podcast
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Optimizing Performance and Preparation for Ironman Events
This chapter explores the benefits of tri bikes for Ironman races and the importance of mastering the aero position for improved speed. Additionally, it offers guidance for novice triathletes on preparing for shorter events, along with training strategies for vacations and insights on virtual platforms like Zwift.
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