Read to Lead Podcast 458: Over 10MM Copies Sold: My Summary of Atomic Habits by James Clear
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Jan 17, 2023 
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Habit Loop Insight
- Habits form through a cue, routine, and reward loop that reinforces behaviors over time.
- Identifying cues and rewards helps us change habits by tweaking these elements consciously.
Four Laws of Behavior Change
- Make habits easy, attractive, satisfying, and relevant to ensure consistent practice.
- Remove obstacles, add fun, track progress, and connect habits to identity for success.
Power of Systems Over Goals
- Small habits compound over time to produce significant results and become part of your identity.
- You fall to the level of your systems, not rise to your goals; systems matter most.