Six Action Steps You Might Consider Having Read Atomic Habits

Identify one small incremental change you can make to a habit and set a clear goal for implementing it. Reflect on the role of your identity and environment as we just talked about in shaping your habits. Use progress tracking and benchmarking to reinforce good habits and identify areas for improvement. And number six, can you think of any examples from your own life or others where small incremental changes have led to significant improvement? Just six discussion questions there to get you started with my thoughts on some of those from my own personal experience.