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No Stupid Questions
12. Does “As If” Thinking Really Work?
Mar 9, 2025
Exploring the concept of 'fake it till you make it,' the discussion delves into how adopting an 'as if' mindset can elevate mood and manage depression. The power of belief is examined through the lens of the placebo effect, showcasing how expectations shape our physical and emotional experiences. With compelling personal anecdotes and scientific insights, the conversation highlights the profound impact of mindset on health and decision-making. Discover the mind-body connection that influences everything from sports performance to everyday choices.
32:57
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Quick takeaways
- Engaging in 'as if' thinking can enhance mood and happiness by encouraging individuals to adopt behaviors associated with desired traits, like extroversion.
- The placebo effect highlights how expectations can significantly influence both emotional states and physical outcomes, leading to better performance and experiences.
Deep dives
The Validity of 'Fake It Till You Make It'
The concept of 'fake it till you make it' is rooted in psychological principles that can lead to positive outcomes. Acting as if one possesses desired traits, such as extroversion, has been shown to improve mood and overall happiness temporarily. A study led by personality psychologist Will Fleeson demonstrated that individuals instructed to behave like extroverts reported feeling happier. This behavior change aligns with behavioral activation therapy, which suggests that modifying one’s actions can facilitate mood improvements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode