Age Less / Live More
620: Train Your Brain with Ben Rein
May 15, 2024
Neuroscientist Ben Rein discusses brain health, debunking autism misinformation, and the impact of social media on empathy. They explore the value of social interaction, hip mobility, and the effects of cannabis on sleep patterns.
43:12
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Quick takeaways
- Engaging in diverse activities like socializing and exercise is crucial for brain health.
- Social media content may diminish empathy levels and impact interactions online.
Deep dives
Concerns About Cognitive Decline
Many individuals, especially as they age, express concerns about cognitive decline more than physical issues like back pain or hormonal changes. Cognitive decline impacts memory, sharpness, and work performance, leading to challenges in social interactions and conversations.
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