Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 40: Speaking from the Heart
Oct 15, 2018
Dr. Rick Hanson, a clinical psychologist and best-selling author, dives into the art of speaking from the heart. He discusses the profound effects of unspoken words in relationships and emphasizes the importance of honest communication to foster authenticity. Rick shares strategies for establishing emotional safety before difficult conversations, and highlights the use of 'I' statements to express feelings. He also introduces the principles of wise speech and nonviolent communication, encouraging empathy as a key to improving connections.
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The Weight Of The Unsaid
- Bottled-up feelings shrink the scale of what’s possible in relationships and weigh on you like a stone in the heart.
- Speaking undelivered communications helps discover inner truth and invites others to be more authentic.
Prioritize Safety Before Speaking
- Establish safety first if there is physical or emotional danger by using hotlines, shelters, or trusted allies.
- Leave dangerous situations and prioritize your entitlement to safety rather than self-blame.
Know Your Truth And Prep To Prevail
- Clarify your own truth before a tough conversation by noting what you see, feel, and value, and write keywords to prepare.
- Scale up resources to match the stakes and prep so you can 'prevail' without dominating the other person.