How To! How To Let Go of ADHD Shame
Aug 5, 2025
Dr. Sarah Wheeler, an educational psychologist specializing in ADHD, shares her personal journey with the condition and offers invaluable insights into overcoming shame. She discusses coping strategies that foster self-acceptance while navigating the societal pressures of perfectionism. The conversation highlights the importance of embracing neurodiversity, addressing the harmful practices of masking, and nurturing individual strengths. Listeners gain practical advice on managing ADHD-related anxiety and building supportive relationships that promote growth and joy.
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Jessi's Childhood Enthusiasm
- Jessie was a passionate, enthusiastic child who often felt too much and was misunderstood for it.
- Her enthusiasm was sometimes met with laughter and criticism, making her feel out of place in school.
Understanding ADHD Variability
- ADHD is a brain wiring difference, not a personality defect, often linked to dopamine and motivation.
- It shows diversely, including hyper-focus, interpersonal challenges, and sometimes substance issues as compensation.
The Impact of Masking ADHD
- Masking involves camouflaging and compensating neurodivergent traits to fit in socially.
- This exhaustion leads to burnout and numbs joy, causing confusion about one's true self and strengths.