Sarah Wheeler

Dr. Sarah Wheeler, an educational psychologist specializing in ADHD, shares her personal journey with the condition and offers invaluable insights into overcoming shame. She discusses coping strategies that foster self-acceptance while navigating the societal pressures of perfectionism. The conversation highlights the importance of embracing neurodiversity, addressing the harmful practices of masking, and nurturing individual strengths. Listeners gain practical advice on managing ADHD-related anxiety and building supportive relationships that promote growth and joy.