SuperPsyched with Dr. Adam Dorsay #269 The Connection Cure | Julia Hotz
Jun 17, 2025
Julia Hotz, a seasoned journalist and author of 'The Connection Cure,' dives into the transformative power of social prescribing—recommending activities that enhance well-being. She shares fascinating insights on how fishing, farming, and nature immersion can boost mental health. Hotz emphasizes the importance of belonging and micro connections in our daily lives, illustrating how these seemingly simple interactions can profoundly impact our joy and purpose. Tune in for enlightening perspectives on nurturing our emotional needs through community engagement.
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Fishing as Mental Health Therapy
- Fishing as a social prescription fosters patience and attentiveness, which benefits mental health conditions like ADHD and addiction recovery.
- It offers peer interaction through shared activity without pressure to engage in small talk.
Farming Care for Dementia
- In Norway, a dementia care farm lets patients participate in chores like shoveling cow manure, giving them purpose.
- This practical involvement preserves dignity and improves well-being despite cognitive decline.
Evolutionary Basis of Connection
- Humans evolved relying on movement, nature, art, service, and belonging for survival and well-being.
- These elements align with our brain's innate wiring and physiological responses.
