Julia Hotz

Julia Hotz, a journalist and author of "The Connection Cure," dives into the fascinating science of salugenology—how hobbies influence our mental and physical health. She discusses the importance of social prescribing and how reconnecting with personal interests can vastly improve well-being. Julia shares insights on overcoming barriers to hobbies, the impact of quarantine on mental health, and innovative community programs that promote engagement. With engaging anecdotes, she reveals why hobbies aren't just fun but essential tools for cultivating a healthier life.

Julia Hotz, an award-winning author and journalist, delves into the fascinating world of social prescribing in this conversation. She shares her journey in writing 'The Connection Cure' and highlights the alarming impact of loneliness on mental health. Discover how 80% of our health outcomes are influenced by social factors and learn about the role of link workers. Hotz shares moving stories, like a woman whose depression improved through sea swimming, and emphasizes the healing power of art and community, particularly for single women.

Julia Hotz, an author dedicated to exploring alternative health solutions, discusses her book, The Connection Cure. She reveals how social prescriptions—like nature, art, and community service—can enhance mental and physical well-being, sometimes even more than traditional medications. Hotz shares powerful stories, including the transformative journeys of individuals like Frank and Heather, showcasing the healing effects of creativity and connection. This conversation highlights the urgent need for integrating social health into modern medical practices.

In this insightful conversation, journalist Julia Hotz, known for her work with the BBC and The Wall Street Journal, discusses the profound impacts of loneliness on health. She highlights the benefits of social prescribing as a way to enhance mental and physical well-being through meaningful connections rather than just medication. Julia also dives into the healing power of nature and movement, sharing transformative stories about community activities like sea swimming that combat depression. Ultimately, she emphasizes the importance of quality relationships in fostering happiness.

Join journalist and TEDx speaker Julia Hotz, author of The Connection Cure, as she challenges the narrow view of health. She introduces the concept of social prescribing, revealing that up to 80% of health is shaped by social factors. Julia outlines five key categories for enhancing well-being—Movement, Nature, Art, Service, and Belonging. She shares inspiring case studies, offers fun ways to make movement joyful, and emphasizes the importance of reconnecting with what truly matters in life for better mental health.