Thrive Solo

The One Where I Talk To Author Of ‘The Connection Cure’, Julia Hotz

May 13, 2025
Julia Hotz, an award-winning author and journalist, delves into the fascinating world of social prescribing in this conversation. She shares her journey in writing 'The Connection Cure' and highlights the alarming impact of loneliness on mental health. Discover how 80% of our health outcomes are influenced by social factors and learn about the role of link workers. Hotz shares moving stories, like a woman whose depression improved through sea swimming, and emphasizes the healing power of art and community, particularly for single women.
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INSIGHT

What Is Social Prescribing?

  • Social prescribing involves doctors prescribing community activities to enhance wellbeing.
  • It shifts healthcare focus from "what's the matter with you" to "what matters to you."
ANECDOTE

Sea Swimming Aids Depression

  • Amanda overcame depression with a social prescription to sea swimming lessons.
  • Moving her body in nature and community helped reduce antidepressants and improve wellbeing.
INSIGHT

Nature Restores Attention & Health

  • Humans evolved to pay close attention to nature, benefiting survival.
  • Time in nature restores attention and reduces stress and anxiety effectively.
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