Do you struggle to say no when others demand or expect something from you? Do you fold under pressure, constantly apologize, and have a fear of disappointing others?

On this episode of Women of Impact, Lisa Bilyeu is joined by therapist, content creator, and author Nedra Glover Tawwab to discuss such matters and more as they explore ways you can begin to set powerful and clear boundaries in your life while still maintaining healthy, loving relationships. They discuss how to acknowledge the boundaries you need to set, how to shift the language you use to put you in control of situations, how to handle conflicting boundaries within your relationships, why you need to take ownership over your choices, how to handle disrespect, the power of being clear, why you need to stop apologizing, how to maintain boundaries after setting them, and much more.

Pre-Order Nedra’s book, ‘Set Boundaries, Find Peace’: amazon.com/dp/0593192095/ref=cm_sw_em_r_mt_dp_6LXdGbMN7FMVF

[Original air date: 1-27-21].

SHOW NOTES:

Recognize | Nedra reveals why you need to recognize when you’re being manipulated. [5:51]

Language | Nedra reveals why you need to develop the language you use. [8:23]

Boundaries | Nedra reveals how to deal with conflicting boundaries in your relationships. [9:13]

Fine Line | Nedra discusses why you need to set boundaries with others within yourself. [11:57]

Choices | Nedra reveals how you can take ownership over the relationships in your life. [14:06]

Empower | Nedra discusses the empowerment within recognizing you have the choice. [21:26]

Lifestyle | Nedra reveals how you can build your lifestyle around empowering yourself. [23:42]

Fear | Nedra reveals why you need to get over the fear of disappointing others. [30:03]

Don’t Apologize | Nedra reveals how to avoid apologizing when you shouldn’t be. [33:20]

Restate | Nedra shares how to keep boundaries in tact with your relationships. [38:20]

Co-Dependency | Nedra shares how boundaries are healthy in your relationship. [41:26]

FOLLOW NEDRA:

Website: nedratawwab.com

Instagram: instagram.com/nedratawwab

Facebook: facebook.com/nedratawwab/

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FOLLOW LISA:

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