Earn Your Happy
How to Know if You’re a High Functioning Codependent and What You Can Do About It with Psychotherapist Terri Cole
Jan 15, 2025
Terri Cole, a psychotherapist and relationship expert known for her insights on high-functioning codependency, dives into the complexities of prioritizing others over oneself. She highlights the signs of overgiving and how it leads to burnout and resentment. The conversation reveals the importance of setting clear boundaries, recognizing red flags in relationships, and reclaiming personal peace. Terri empowers listeners to shift from controlling outcomes to focusing on self-care, urging them to embrace personal growth without guilt.
01:09:18
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Quick takeaways
- High-functioning codependency manifests as taking excessive emotional responsibility for others, negatively impacting personal peace and well-being.
- Setting healthy boundaries and practicing self-care are crucial steps for high-functioning codependents to reclaim their energy and well-being.
Deep dives
Understanding High-Functioning Codependency
High-functioning codependency in modern women involves being overly invested in the emotions and circumstances of others, often to the detriment of one's own peace and well-being. This condition goes beyond genuine care; it often manifests as feeling responsible for others' happiness and outcomes, leading to a pattern where their emotional states dictate one's own. Women who exhibit these traits may be incredibly accomplished and capable but often find their worth tied to how well they manage the feelings and situations of those around them. This form of codependency can cause burnout and exhaustion as these individuals continuously prioritize others' needs over their own.
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