Beyond the Self with Africa Brooke #008 - How to move through imposter syndrome
6 snips
Oct 16, 2020 AI Snips
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Transcript
Episode notes
Defining Imposter Syndrome
- Imposter syndrome is the feeling of inadequacy despite evidence of success.
- It's a persistent self-doubt and fear of exposure as a fraud.
The Inner Roommate
- Africa Brooke learned the "inner roommate" concept from Michael A. Singer's book, The Untethered Soul.
- This "inner roommate" is the voice in our minds that fuels self-doubt and negative self-talk.
Normalizing Imposter Syndrome
- Imposter syndrome is common, but it's not normal or healthy.
- It's crucial to recognize that it's not a natural or acceptable state of being.