Breakfast With Boz Presented by Wahoo
Run Streak with Hella Sidibe
Feb 26, 2025
Hellah Sidibe, a passionate runner and former soccer pro, has maintained a daily run streak since May 15, 2017. He shares the joy and mental health benefits of running streaks, discussing how they transformed his life. Hellah reveals strategies for overcoming challenges and adapting routines while staying committed. He emphasizes the importance of flexibility in achieving goals and encourages others to start their own streaks for personal growth, reminding everyone that running should be enjoyable, not competitive.
33:19
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Quick takeaways
- Hellah Sidibe began his run streak to foster accountability, initially committing to just 10 minutes a day for manageable progress.
- He emphasizes the importance of a resilient mindset to overcome obstacles, allowing him to maintain his run streak despite challenges like weather and injuries.
Deep dives
The Importance of Setting Realistic Goals
Hela Sadeeb shares that when he started his running streak, it was out of a desire for accountability rather than a specific mileage goal. Initially, he committed to running just for 10 minutes a day, recognizing it as a manageable starting point that helped him combat personal challenges. As he grew more comfortable, his goals evolved, leading him to achieve an average of over seven miles daily during the first year. This adaptability in setting goals allowed him to maintain his streak while fostering a love for running, highlighting how redefining expectations can pave the way for long-lasting habits.
