Breakfast With Boz Presented by Wahoo Run Streak with Hella Sidibe
8 snips
Feb 26, 2025 Hellah Sidibe, a passionate runner and former soccer pro, has maintained a daily run streak since May 15, 2017. He shares the joy and mental health benefits of running streaks, discussing how they transformed his life. Hellah reveals strategies for overcoming challenges and adapting routines while staying committed. He emphasizes the importance of flexibility in achieving goals and encourages others to start their own streaks for personal growth, reminding everyone that running should be enjoyable, not competitive.
AI Snips
Chapters
Books
Transcript
Episode notes
Run Streak Start
- Hellah Sidibe's run streak officially began on May 15, 2017, when he started recording it.
- He had started running almost a week prior but wasn't tracking the runs initially.
Attainable Goals
- Start with an attainable goal, like running 10 minutes daily, to build a sustainable habit.
- Hellah Sidibe's initial goal was just 10 minutes a day for two weeks.
Challenges in Run Streaks
- Challenges during a run streak often stem from external factors, not a dislike for running.
- These can include injuries, extreme weather, or travel disruptions.
