
Breakfast With Boz Presented by Wahoo
Breakfast with Boz is hosted by Ian Boswell, former cycling Word Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.
Latest episodes

Apr 30, 2025 • 48min
Inside the Women's Peloton with Dominique Powers Ep. 3 The Riders
In the third and final episode of the Wahoo podcast takeover, Dominique Powers brings us into the heart of the women’s pro peloton — through the voices of the riders themselves.
Hear from Lidl-Trek's Lucinda Brand on the differences between racing cyclocross and road. Human Powered Health's Lily Williams shares what it’s like to balance Olympic-level goals while being a dedicated teammate, and Letizia Borghesi on how racing with EF Education-Oatly has made her career as a pro even more meaningful.

Apr 23, 2025 • 56min
Inside the Women's Peloton with Dominique Powers Ep. 2 The Staff
Bringing stories to life from inside the women's pro peloton is just as important as the racing itself. In episode two of the Dominique Powers Wahoo podcast takeover, hear from the press officers at EF Education-Oatly, Human Powered Health, and Lidl-Trek and their takes on just how crucial the team's media departments are in the success of their programs overall.

Apr 16, 2025 • 30min
Inside the Women's Peloton with Dominique Powers Ep. 1 The Sponsor: Fran Millar
In the first episode of an all-new three-part series, Dominique is joined by Rapha CEO Fran Millar for a deep dive into the vital role of sponsors in women's cycling — not just for supporting teams, but helping to propel the sport forward.

Mar 26, 2025 • 1h 12min
FireFlies Patagonia 2025
Fireflies Patagonia is a cycling epic through some of Chile's most sought-after routes — all in support of children's cancer clinics.
In this episode of Breakfast with Boz, join Ian for daily recaps, reflections, interviews, and insights into the 2025 trip and just what makes Fireflies so special.

Mar 12, 2025 • 45min
Phil Burt on Indoor Riding Fit
World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends.
In this episode of Breakfast with Boz, Phil shares valuable insights on the importance of your indoor bike fit and why it's crucial for injury prevention and performance.

8 snips
Feb 26, 2025 • 33min
Run Streak with Hella Sidibe
Hellah Sidibe, a passionate runner and former soccer pro, has maintained a daily run streak since May 15, 2017. He shares the joy and mental health benefits of running streaks, discussing how they transformed his life. Hellah reveals strategies for overcoming challenges and adapting routines while staying committed. He emphasizes the importance of flexibility in achieving goals and encourages others to start their own streaks for personal growth, reminding everyone that running should be enjoyable, not competitive.

Jan 29, 2025 • 45min
Ride Streak with Colin Gay
What does it take to ride 10,000 days in a row? Colin Gay is 10 years and 3,700 rides into finding that out. Now almost halfway into a 27-year challenge with over 6,000 rides still ahead, Colin reflects on the highs, lows, and lessons learned so far as he takes on this extraordinary challenge on this episode of Breakfast with Boz.

Dec 27, 2024 • 43min
Bond Almand
This year, ultra-cyclist Bond Almand set the world record for the fastest known time on the Pan American Highway, a 19,000-mile journey by bike from Alaska to the Southernmost city in Argentina.
Now after the journey, Bond and Ian sit down for a chat on everything from endurance, to ambition, goals for the future, and the mindset it takes to complete a feat of this caliber.

Dec 11, 2024 • 1h
Past, Present, and Future of Human Powered Health
In this special episode of Breakfast with Boz, Ian is joined by Charles and riders Ruth Edwards and Lily Williams for an inside look at the team’s journey, their current state as a UCI World Tour team, and their exciting vision for the future.
Tune in to hear more about the wins and challenges of competing at the highest level and the inspiration behind creating a stronger, more inclusive cycling community for riders and fans everywhere!

Nov 20, 2024 • 50min
Eric Lagerstrom
Eric Lagerstrom embodies the multi-sport lifestyle, and while you may have seen him competing in some of the world's biggest triathlons, watched his YouTube videos, or listened to his podcast, you'll find his love of exploration and adventure outdoors is extremely apparent.
Now with his first ultra-trail win under his belt, Eric is joined by Ian for the latest episode of Breakfast with Boz for a chat about the current state of professional triathlon, his plans for competition in the new year, and his goals for his career moving forward.