Sports Science Dudes Katie Vasenina PhD and Brandi Antonio MS Skewer Silly New Year's Resolutions
Dec 23, 2025
In this engaging discussion, Katie Vasenina, an exercise scientist from the University of Tampa, and Brandi Antonio, a UCF doctoral student, tackle the absurdity of extreme New Year's resolutions. They debunk the myth of 75 Hard, highlighting its unsustainable nature and injury risks. The duo emphasizes the importance of recovery and building a fitness foundation before tackling bigger goals. They also advocate for practical, evidence-based habits over fad diets like detoxes and hormone resets. Tune in for their lighthearted take on fitness resolutions!
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Skip Extreme Challenge Programs
- Avoid extreme programs like 75 Hard that demand two workouts daily, zero rest days, and strict rules for attention, not sustainability.
- Focus on purposeful, sustainable habits instead of social-media-friendly challenges.
Ditch Run Streaks
- Don't chase run streaks that force daily runs regardless of recovery or injury risk.
- Aim for consistent training with planned rest instead of unbroken streaks.
Caffeine Resets Are Mostly Symbolic
- Caffeine is often demonized despite evidence that caffeinated coffee can support health and training.
- Removing caffeine for a month as a symbolic 'reset' rarely offers meaningful hormonal benefits.