Brandi Antonio

In this engaging discussion, Katie Vasenina, an exercise scientist from the University of Tampa, and Brandi Antonio, a UCF doctoral student, tackle the absurdity of extreme New Year's resolutions. They debunk the myth of 75 Hard, highlighting its unsustainable nature and injury risks. The duo emphasizes the importance of recovery and building a fitness foundation before tackling bigger goals. They also advocate for practical, evidence-based habits over fad diets like detoxes and hormone resets. Tune in for their lighthearted take on fitness resolutions!