We skewer extreme New Year’s resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.
• Why 75 Hard and streaks fail on sustainability and purpose
• Why coffee and moderate caffeine can support health and training
• how to build from 5K consistency before marathons and Ironman
• the role of recovery, easy sessions, and strength work
• why detoxes and “hormone resets” mislead without diagnostics
• how to replace fads with weekly training standards that stick
• practical race goals, injury risk, and smarter progression
• a lighthearted Russian “money jump” tradition to close
