Psychologists Off the Clock

418. Changing the Stories We Tell Ourselves with Phil Lane

Jul 30, 2025
Phil Lane, a licensed clinical social worker and author of The Narrative Therapy Workbook for Self-Esteem, dives into the power of storytelling in this insightful discussion. He reveals how the narratives we carry can shape our self-esteem, often leading to unrecognized beliefs that hold us back. Phil introduces techniques like scaffolding and deconstruction to help rewrite personal stories. He emphasizes the importance of shared experiences in healing and how embracing a multi-genre approach can transform perceptions and foster deeper connections.
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ANECDOTE

Narrative Group Builds Support

  • Phil Lane observed powerful community support in a narrative therapy group with adolescents sharing personal stories.
  • The shared storytelling created safety and growth beyond the therapist's clinical skills.
INSIGHT

Dominant Narratives Define Us

  • Dominant narratives shape self-identity but often are incomplete or faulty.
  • Narrative therapy helps identify and reconstruct these stories towards authenticity.
ADVICE

Explore Origins for Story Pieces

  • Explore your origins and inherited beliefs to find missing pieces of your personal story.
  • Question family, culture, and geographic influences to uncover influences on your narrative.
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