
 EmPowered Couples with The Freemans Better Identify Your Needs Rather Than Just Expressing Your Frustrations: Episode 295
 Jun 20, 2023 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Introduction 
 00:00 • 5min 
 How to Deal With Frustration 
 05:23 • 5min 
 How to Identify Your Needs 
 09:58 • 4min 
 The Importance of Self Esteem in a Relationship 
 13:30 • 5min 
 How to Give and Receive Love 
 18:40 • 2min 
 The 16-Mane of Contribution 
 20:46 • 2min 
 The Six Human Needs 
 23:09 • 2min 
 How to Communicate Your Physical and Emotional Needs 
 24:41 • 5min 
