Better Identify Your Needs Rather Than Just Expressing Your Frustrations: Episode 295
EmPowered Couples with The Freemans
00:00
How to Deal With Frustration
When you feel distant from your partner, it can be linked to some unmet need. So in this case, take any of the above expressions that we just talked about. You might be able to give a specific answer when asked. What are you frustrated by? I'm frustrated about the dishes again in the sink or how you talk to our kid yesterday. Or I'm frustrated that we haven't gone on a date night in three months. That's all of the possible upsets insert here now. It's always that there was some positive intent, there was some need that you had that for you in that moment was not getting met.
Transcript
Play full episode
