Optimal Health Daily - Fitness and Nutrition 3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength
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Jul 23, 2025 The discussion emphasizes the importance of nature as a true test of strength and resilience. It showcases the benefits of lifting unconventional objects like stones and logs, pushing individuals to compete with themselves rather than societal expectations. Personal growth and humility emerge as key themes, illustrating how outdoor challenges can lead to profound self-discovery. Embracing the unpredictability of natural workouts allows for a unique journey of self-improvement, reminding us that there's always room to grow.
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Humbled by Outdoor Strength Test
- Ross Enamait once deadlifted over 600 pounds, feeling powerful and accomplished.
- Yet, lifting a heavy log outdoors humbled him instantly, showing real strength is different from gym strength.
Struggling with Muddy Stone
- Ross struggled to lift a heavy stone stuck in wet mud while digging a well.
- The effort took time and strength, giving him a challenging object to work with for years.
Compete Only With Yourself
- Lift odd, heavy objects without worrying about exact weights.
- Focus on self-improvement rather than comparing your strength to others.