Optimal Health Daily - Fitness and Nutrition cover image

3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength

Optimal Health Daily - Fitness and Nutrition

00:00

Embracing Humility and Personal Growth through Nature

This chapter explores the significance of humility in both personal and athletic development. It discusses the value of odd object training as a unique method for athletes to acknowledge their limitations and prioritize self-improvement over competition.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app