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KoopCast
How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
Jan 4, 2024
Learn how to structure your training season for trail and ultra running, including tips on strength training, race planning, and heat training. Explore the steps to set up for long-distance races like the Western States 100. Discover the significance of race recon and heat training. Hear about the importance of course recon and planning for hydration and nutrition. Enjoy a story, advice, and gratitude. Congratulate coaches Cliff Pittman and AJW on becoming full-time coaches and providing race support for CTS athletes at the Western States 100.
01:01:30
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Quick takeaways
- Setting up a season with long periods of time for training is crucial to maximize training potential.
- Identifying anchor points such as supporting races, training camps, and heat training interventions is an important step in structuring the season.
Deep dives
Importance of Long-term Training
Setting up a season with long periods of time for training is crucial to maximize training potential.
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Discover
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