KoopCast How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
Jan 4, 2024
Learn how to structure your training season for trail and ultra running, including tips on strength training, race planning, and heat training. Explore the steps to set up for long-distance races like the Western States 100. Discover the significance of race recon and heat training. Hear about the importance of course recon and planning for hydration and nutrition. Enjoy a story, advice, and gratitude. Congratulate coaches Cliff Pittman and AJW on becoming full-time coaches and providing race support for CTS athletes at the Western States 100.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Setting Up the Season for Long-Distance Races
02:03 • 24min
Race Preparation Protocols and the Significance of Race Recon and Heat Training
25:33 • 2min
The Importance of Course Reconnaissance
27:28 • 7min
Planning for Hydration and Nutrition
34:01 • 23min
A Story, Advice, and Gratitude
56:59 • 2min
Discussion on Setting Up Seasons and Congratulations on Becoming a Full-Time Coach
59:15 • 2min