How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
KoopCast
Race Preparation Protocols and the Significance of Race Recon and Heat Training
This chapter explores the various protocols for race preparation, including the debate between one phase and two phase protocols, as well as the challenges of race recon and heat training. It emphasizes the importance of timing and volume, as well as the specificity of heat training in relation to the race.
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