How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
KoopCast
Planning for Hydration and Nutrition
The hosts discuss the importance of planning ahead for hydration during races, including carrying enough water and considering the distance between aid stations. They also touch on the importance of nutrition and hydration in different climates and altitudes. Additionally, they emphasize the need to carefully choose gear and strategies early on in the training season.
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