On the Mark Golf Podcast Dr. Joe LaCaze on How Rotex Motion Prepares You to Make Powerful Golf-Swings
Sep 4, 2025
Dr. Joe LaCaze, a former U.S. Navy Seal and chiropractor, discusses how his ROTEXMotion system transforms golf performance. He dives into essential topics like the importance of body mechanics, strengthening over stretching, and the pivotal role of the psoas muscle for golfers. Joe shares targeted exercises to boost mobility and swing power, emphasizing muscle engagement for optimal technique. With personal success stories and a special discount code, he makes a compelling case for integrating strength training into golf practice.
AI Snips
Chapters
Books
Transcript
Episode notes
Strength Over Constant Stretching
- A strong muscle is more flexible and resilient than a constantly stretched muscle.
- Stretching without strength can overstress ligaments and give only temporary relief.
Strengthen, Don’t Just Stretch
- Strengthen every muscle instead of relying on prolonged stretching to fix tightness.
- Actively train hip flexors like the psoas and their opposing glutes to remove gaps and slack in movement.
Eddie Fernandez Case Study
- Eddie Fernandez used Rotex for 12 weeks before the 2022 Senior World Championships and avoided back pain while hitting huge clubhead speeds.
- Joe studied Eddie closely to understand what created his success.
